Category: Healthy habits

online healthcare for high blood pressure

aiten food

aiten❤food

Lack of time is a big factor in today’s society when it comes to cooking and food inspiration so we have created an app where we help you answer the question – “what should we have for dinner?”. With our over 2 million recipes you will find food that contains good fat quality, lots of …

Avocado for life!

Avocado is not only good, it’s a real food of miracle. It has plenty of good nutrition, and it protects you against lots of diseases. Here you have 5 reasons why you should eat avocado every day! Healthy fats – Avocado does not make you fat. But avocado has lots of monounsaturated fat and it …

Blueberries are your bodies health boost

One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C. Effective against stomach problemsBlueberry soup together with juice and dried blueberries has often been used for stomach problems, diarrhoea and loose stomach. Fresh blueberries are said to be soluble (especially for people who are extra sensitive) while blueberry soup …

Ginger and a ginger shot

Ginger is your best friend!

Everybody says that ginger is your bodies best friend. If you are eating ginger every day your heart, brain, stomach and joints will start to love you.  Here is fem reason why you should eat ginger: Your stomach LOVES gingerIf you feel nauseous try chew on a piece of ginger. Ginger can reduce gas formation …

healthy lifestyle with great food

How to live a healthy lifestyle in 5 easy steps

Eat more mindfullyWhen you sit down to a meal, make sure you slow down because it is one of the best ways to can get your mind and body to communicate what you really need for nutrition. Make sure you sit in a good environment and that you enjoy and savor every bite. Remember it …

music can lower your blood pressure

10 best songs to lower your blood pressure

Music – it can lift you up and chill you out. No matter where you are in the world, music is there in some form or other. Listening to music can actually lower your blood pressure too!Research has found that listening for 25 minutes to Mozart or Strauss reduces your blood pressure and stabilises your …