Category: General

online healthcare for high blood pressure

Celery smoothie

8 reasons to eat celery!

Celery is a fantastic vegetable, known for its many uses in the kitchen and alternative medicine. Its aroma and flavor make it an excellent fit in salads, soups, and other recipes. Celery has low-calorie content and high nutritional value, which contributes to better health and weight loss. These are just some of the reasons to …

Lingonberry – the super berry

Berries are one of the best ways to get a big variety of essential vitamins and works wonders for your body in many certain ways. Lingonberry, also known as cowberry, is one that comes highly recommended. The berry is quite underrated; lingonberry usually has everything associated with jams that you eat for popular dishes, but …

glass of water

Water – a great way to help your body stay healthy

Your body continuously loses about 2.5 to 3 liters of water a day via your normal body functions. This water needs to replenish for the body to function. However, thirst only arises after the body has already started to dry out, and therefore it is essential to drink water continuously. Once you start feeling thirsty, …

aiten food

aiten❤food

Lack of time is a big factor in today’s society when it comes to cooking and food inspiration so we have created an app where we help you answer the question – “what should we have for dinner?”. With our over 2 million recipes you will find food that contains good fat quality, lots of …

Avocado for life!

Avocado is not only good, it’s a real food of miracle. It has plenty of good nutrition, and it protects you against lots of diseases. Here you have 5 reasons why you should eat avocado every day! Healthy fats – Avocado does not make you fat. But avocado has lots of monounsaturated fat and it …

Blueberries are your bodies health boost

One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C. Effective against stomach problemsBlueberry soup together with juice and dried blueberries has often been used for stomach problems, diarrhoea and loose stomach. Fresh blueberries are said to be soluble (especially for people who are extra sensitive) while blueberry soup …

Ginger and a ginger shot

Ginger is your best friend!

Everybody says that ginger is your bodies best friend. If you are eating ginger every day your heart, brain, stomach and joints will start to love you.  Here is fem reason why you should eat ginger: Your stomach LOVES gingerIf you feel nauseous try chew on a piece of ginger. Ginger can reduce gas formation …

healthy lifestyle with great food

How to live a healthy lifestyle in 5 easy steps

Eat more mindfullyWhen you sit down to a meal, make sure you slow down because it is one of the best ways to can get your mind and body to communicate what you really need for nutrition. Make sure you sit in a good environment and that you enjoy and savor every bite. Remember it …

Setting a (systolic) goal

As in many aspects of life, your blood pressure treatment should have a clear and stated goal.The goal needs to be reachable and within health limits. Not too high, and not too low.Usually you and your doctor will agree on trying to achieve a systolicpressure somewhere below 140/90 mmHg. Being elderly might mean you sometimes …

Sys… what?

I know, I know. We’ve talked about this before, but the basics are worth repeating. Blood pressure is the pressure that occurs in the blood vessels when the blood is driven from the heart to the rest of the body. The peak in pressure is the so-called systolic or upper pressure, whereas the lower or …