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online healthcare for high blood pressure

Celery smoothie

8 reasons to eat celery!

Celery is a fantastic vegetable, known for its many uses in the kitchen and alternative medicine. Its aroma and flavor make it an excellent fit in salads, soups, and other recipes. Celery has low-calorie content and high nutritional value, which contributes to better health and weight loss. These are just some of the reasons to …

Lingonberry – the super berry

Berries are one of the best ways to get a big variety of essential vitamins and works wonders for your body in many certain ways. Lingonberry, also known as cowberry, is one that comes highly recommended. The berry is quite underrated; lingonberry usually has everything associated with jams that you eat for popular dishes, but …

glass of water

Water – a great way to help your body stay healthy

Your body continuously loses about 2.5 to 3 liters of water a day via your normal body functions. This water needs to replenish for the body to function. However, thirst only arises after the body has already started to dry out, and therefore it is essential to drink water continuously. Once you start feeling thirsty, …