8 reasons to eat celery!

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Celery smoothie

8 reasons to eat celery!

Celery is a fantastic vegetable, known for its many uses in the kitchen and alternative medicine. Its aroma and flavor make it an excellent fit in salads, soups, and other recipes. Celery has low-calorie content and high nutritional value, which contributes to better health and weight loss. These are just some of the reasons to eat celery regularly!

Another reason to eat celery is that it has a proven effect on blood pressure and may be useful if your pressure runs high.
Everybody is different so you need to try it for yourself to learn if it works for you or not.

Keep reading to learn more about 8 fantastic benefits of celery that you do not want to miss.

1. It contains no fat or cholesterol

One of the reasons why celery is recommended for meal plans is because it has high water content and contains no fat or cholesterol. Regular eating of celery reduces the risk of developing cardiovascular disease.

2. It’s a great vitamin source

Celery contains almost all the minerals and vitamins your body needs. However, remember that these contributions are minimal compared to other foods. Celery contains the following vitamins:

  • Vitamin A
  • B vitamins
  • Vitamin C
  • Vitamin E
  • Folic acid

And the following minerals:

  • Potassium
  • Sodium
  • Calcium
  • Zinc
  • Magnesium
  • Iron
  • Sulfur
  • Phosphorus
  • Copper
  • Silicon

3. Provides essential oils

Despite the high water content, celery also contains essential oils with antibacterial and liquid propellant properties. It includes substances such as:

  • apiol
  • limonene
  • psoralen
  • Apiin

4. Rich in antioxidants

Celerin’s phytonutrients, which are potent antioxidants, make the vegetable an excellent weapon-carrier in the fight against serious ailments caused by the harmful effects of free radicals.

These phytonutrients act as a protective barrier against pollution in the environment; they also reduce the accumulation of cholesterol in the arteries. Besides, celery is a good source of flavonoids – antioxidants that link to the prevention and treatment of cardiovascular disease and cancer.

5. Kidney friendly

The high water content and the essential oils make celery a great liquid food. This means that it is a good alternative for those who have kidney problems or fluid retention in the body’s tissues.

Regular consumption increases urine production to reduce excess uric acid and urea. Therefore, celery is also recommended as a supplement to break down kidney stones and eliminate toxins.

6. Has an anti-inflammatory effect

The flavonoids in the essential oils of celery have anti-inflammatory properties that support the treatment of chronic diseases such as gout and arthritis. These substances, together with the vitamins and minerals, stimulate the renewal of cells and connective tissue.

7. Improves digestion

Celery tea has, for years, been used as a cure for digestive problems as it combats inflammation, reduces gases, and relieves pain. The tea promotes the production of saliva and stomach juices, so it is perfect for those with poor appetite or slow digestion.

8. Contains fibers

Although celery does not contain much fiber, it is essential to remember that even small amounts contribute to the body’s daily needs. Fibers play a significant role in your health and weight because without them, and you can experience substantial difficulties in getting rid of fat. Your daily fiber intake improves the health of your digestive system and promotes the removal of excess cholesterol.

 

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