Blueberries are your bodies health boost

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Blueberries are your bodies health boost

One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.

Effective against stomach problems
Blueberry soup together with juice and dried blueberries has often been used for stomach problems, diarrhoea and loose stomach. Fresh blueberries are said to be soluble (especially for people who are extra sensitive) while blueberry soup is stuffing. Also dried berries and leaves can be used as tea to counteract various stomach problems. It is mainly the tannic acid and tannin’s in the blueberries that gives the positive effect on stomach problems.

Inhibits cardiovascular diseases
Blueberries have an anti-inflammatory effect and therefore counteract the onset of cardiovascular disease. The berry contains potassium and magnesium, substances that are important for a healthy heart but also for the nervous system. Blueberries can also lower bad cholesterol, LDL and even lower the lipids slightly.

Improves coordination and balance
It’s said that blueberries can make you get better coordination and balance. But then you should eat just over a deciliter of blueberries every day.

Nutritious and an effective health boost
Blueberries contain several important minerals and vitamins. These include magnesium, manganese, calcium, potassium, iron and vitamin B. And then lots of the important vitamin C. The berry is also full of antioxidants and is said to contain more anthocyanins than any other food!

 

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