I know, I know. We’ve talked about this before, but the basics are worth repeating. Blood pressure is the pressure that occurs in the blood vessels when the blood is driven from the heart to the rest of the body. The peak in pressure is the so-called systolic or upper pressure, whereas the lower or …
The pomegranate originated in the middle east and has since spread to other parts of the world. Throughout the centuries it has been highly prized for its healing powers. Modern day research shows that drinking just 2 ounces (~50 ml/0.5 dl) daily of the juice from this powerful fruit can lower your blood pressure. It …