Tag: health

online healthcare for high blood pressure

Celery smoothie

8 reasons to eat celery!

Celery is a fantastic vegetable, known for its many uses in the kitchen and alternative medicine. Its aroma and flavor make it an excellent fit in salads, soups, and other recipes. Celery has low-calorie content and high nutritional value, which contributes to better health and weight loss. These are just some of the reasons to …

Avocado for life!

Avocado is not only good, it’s a real food of miracle. It has plenty of good nutrition, and it protects you against lots of diseases. Here you have 5 reasons why you should eat avocado every day! Healthy fats – Avocado does not make you fat. But avocado has lots of monounsaturated fat and it …

How do I know my blood pressure is high?

A question I often get from my hypertension patients is “How do I know when my blood pressure is high?”. Simple answer is, I don’t know, and you won’t either (without doing a reading). It is a common myth that elevated blood pressure causes nausea, headaches and nose bleeds. High blood pressure sometimes causes these …