Avocado is not only good, it’s a real food of miracle. It has plenty of good nutrition, and it protects you against lots of diseases. Here you have 5 reasons why you should eat avocado every day! Healthy fats – Avocado does not make you fat. But avocado has lots of monounsaturated fat and it …
Eat more mindfullyWhen you sit down to a meal, make sure you slow down because it is one of the best ways to can get your mind and body to communicate what you really need for nutrition. Make sure you sit in a good environment and that you enjoy and savor every bite. Remember it …
The pomegranate originated in the middle east and has since spread to other parts of the world. Throughout the centuries it has been highly prized for its healing powers. Modern day research shows that drinking just 2 ounces (~50 ml/0.5 dl) daily of the juice from this powerful fruit can lower your blood pressure. It …